Massage Benefits
Relaxation.
Reduction of stress hormones adrenaline and cortisol and release of ‘feel good’ endorphins
Postural improvement.
Massage can relieve pain and release muscle tension, allowing the body to align itself in its natural posture
Improve breathing.
Massage helps the body relax and improve breathing, which can be affected by high stress levels
Performance.
Improves athletic performance and speeds recovery from exercise
Preparation.
Can be used in pre/post event situations to great benefit
Prevention.
Facilitates injury prevention through the identification and treatment of soft tissue imbalances
Movement.
Improves mobility and freedom of movement through the functional separation of muscle and connective tissue and increase in tissue permeability and elasticity.
Circulation.
Stimulates and improves circulation, promoting repair and healing of injured areas.
Scar tissue.
Massage can help reduce scar tissue as well as improving mobility.